Too much of a good thing OK, so we all know that exercise is good for us. But, how much is too much? Continue Reading

Complete this simple monthly fitness assessment to stay on track and maintain your motivation levels. Continue Reading

First of all, we need to clarify the difference between hunger and appetite. Hunger or the need to eat, is controlled by signals from the gut; signals from energy stores carried by the blood, hormones and body temperature. Continue Reading

This seems to be a common perception in the gyms and on the sports fields around the country. Continue Reading