According to the latest Exercise, Recreation and Sport Survey (ERASS) results the number of South Australians participating in physical activity for exercise, recreation and sport has risen by 21% in the past decade. Continue Reading

Nobody wants to look old before their time, in fact we’d probably all prefer the “Wow, you don’t look old enough to…” type of comments. Continue Reading

FACT:

energy in < energy out = weight loss

Right? Continue Reading

Too much of a good thing OK, so we all know that exercise is good for us. But, how much is too much? Continue Reading