The number of Australians going under the surgeon’s knife in an attempt to lose weight has increased by more than 3000 per cent in the decade to 2008, a report examining the phenomenon reveals. Continue Reading

Delivering dietary advice to women is not a man’s domain, Australian research has confirmed. Continue Reading

Ditch the supplements, protein bars and energy drinks. Continue Reading

I am asked on a regular basis what sort of food is the best after a big workout. Many of my clients don’t feel like eating after a workout, and others are so hungry they open the fridge door, figure they have burned hundreds of calories and go for whatever is closest. Continue Reading